Sarah Luty v300m/2:00r...5 row
2,700
Meters
12:21.9
Time
2:17.3
Pace
154
Calories
| Rest Distance | 2,046 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 4,746 |
| Overall Time | 23:21.9 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 25 |
| Stroke Count | 311 |
| Drag Factor | 113 |
November 25, 2025 12:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:21.9 | 2,700 | 2:17.3 | 135 | 764 | 25 | |
| 1:22.3 | 300 | 2:17.1 | 136 | 766 | 26 | |
| r: 2:00 | 381 | |||||
| 2:45.5 | 600 | 2:17.9 | 133 | 759 | 25 | |
| r: 2:00 | 336 | |||||
| 4:10.4 | 900 | 2:19.1 | 130 | 747 | 25 | |
| r: 2:00 | 361 | |||||
| 2:43.7 | 600 | 2:16.4 | 138 | 774 | 25 | |
| r: 2:00 | 382 | |||||
| 1:20.1 | 300 | 2:13.5 | 147 | 806 | 26 | |
| r: 3:00 | 586 | |||||
| r2,046 |
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Workout Graph
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