Sarah Luty v2000m/3:00r...4 row
5,000
Meters
23:01.1
Time
2:18.1
Pace
289
Calories
| Rest Distance | 2,282 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,282 |
| Overall Time | 35:01.1 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 25 |
| Stroke Count | 574 |
| Drag Factor | 110 |
November 27, 2025 10:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:01.1 | 5,000 | 2:18.1 | 133 | 757 | 25 | |
| 9:17.9 | 2,000 | 2:19.4 | 129 | 743 | 24 | |
| r: 3:00 | 560 | |||||
| 6:53.9 | 1,500 | 2:17.9 | 133 | 758 | 25 | |
| r: 3:00 | 568 | |||||
| 4:35.1 | 1,000 | 2:17.5 | 134 | 762 | 26 | |
| r: 3:00 | 558 | |||||
| 2:14.3 | 500 | 2:14.3 | 144 | 797 | 26 | |
| r: 3:00 | 596 | |||||
| r2,282 |
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Workout Graph
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