Sarah Luty 11x500m/2:00r row
5,500
Meters
25:26.8
Time
2:18.8
Pace
313
Calories
| Rest Distance | 4,158 |
|---|---|
| Rest Time | 22:00.0 |
| Overall Distance | 9,658 |
| Overall Time | 47:26.8 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 24 |
| Stroke Count | 627 |
| Drag Factor | 110 |
November 28, 2025 11:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:26.8 | 5,500 | 2:18.8 | 131 | 738 | 24 | |
| 2:21.1 | 500 | 2:21.1 | 125 | 714 | 24 | |
| 2:19.7 | 500 | 2:19.7 | 128 | 721 | 24 | |
| 2:20.5 | 500 | 2:20.5 | 126 | 717 | 24 | |
| 2:15.9 | 500 | 2:15.9 | 139 | 768 | 25 | |
| 2:16.5 | 500 | 2:16.5 | 138 | 764 | 25 | |
| 2:20.2 | 500 | 2:20.2 | 127 | 718 | 25 | |
| 2:16.5 | 500 | 2:16.5 | 138 | 764 | 25 | |
| 2:17.5 | 500 | 2:17.5 | 135 | 759 | 25 | |
| 2:20.4 | 500 | 2:20.4 | 126 | 717 | 25 | |
| 2:18.2 | 500 | 2:18.2 | 133 | 755 | 25 | |
| 2:20.4 | 500 | 2:20.4 | 126 | 717 | 25 | |
| r4,158 |
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Workout Graph
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