Sarah Luty v100m/2:00r...9 row
2,500
Meters
11:18.5
Time
2:15.7
Pace
142
Calories
| Rest Distance | 3,428 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 5,928 |
| Overall Time | 29:18.5 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 25 |
| Stroke Count | 287 |
| Drag Factor | 109 |
December 01, 2025 10:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:18.5 | 2,500 | 2:15.7 | 140 | 782 | 25 | |
| 0:28.8 | 100 | 2:24.0 | 117 | 703 | 25 | |
| r: 2:00 | 385 | |||||
| 0:54.8 | 200 | 2:17.0 | 136 | 768 | 25 | |
| r: 2:00 | 382 | |||||
| 1:21.9 | 300 | 2:16.5 | 138 | 773 | 25 | |
| r: 2:00 | 375 | |||||
| 1:50.4 | 400 | 2:18.0 | 133 | 758 | 25 | |
| r: 2:00 | 371 | |||||
| 2:15.5 | 500 | 2:15.5 | 141 | 784 | 26 | |
| r: 2:00 | 374 | |||||
| 1:46.8 | 400 | 2:13.5 | 147 | 806 | 25 | |
| r: 2:00 | 379 | |||||
| 1:20.4 | 300 | 2:14.0 | 145 | 800 | 25 | |
| r: 2:00 | 385 | |||||
| 0:52.8 | 200 | 2:12.0 | 152 | 823 | 26 | |
| r: 2:00 | 383 | |||||
| 0:27.0 | 100 | 2:15.0 | 142 | 789 | 27 | |
| r: 2:00 | 394 | |||||
| r3,428 |
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Workout Graph
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