Sarah Luty 11x500m/2:00r row
5,500
Meters
25:35.1
Time
2:19.5
Pace
310
Calories
| Rest Distance | 4,143 |
|---|---|
| Rest Time | 22:00.0 |
| Overall Distance | 9,643 |
| Overall Time | 47:35.1 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 25 |
| Stroke Count | 640 |
| Drag Factor | 111 |
December 02, 2025 10:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:35.1 | 5,500 | 2:19.5 | 129 | 743 | 25 | |
| 2:20.5 | 500 | 2:20.5 | 126 | 734 | 25 | |
| 2:20.7 | 500 | 2:20.7 | 126 | 732 | 25 | |
| 2:19.7 | 500 | 2:19.7 | 128 | 741 | 25 | |
| 2:19.4 | 500 | 2:19.4 | 129 | 744 | 25 | |
| 2:18.3 | 500 | 2:18.3 | 132 | 755 | 25 | |
| 2:21.0 | 500 | 2:21.0 | 125 | 729 | 25 | |
| 2:17.6 | 500 | 2:17.6 | 134 | 762 | 25 | |
| 2:18.6 | 500 | 2:18.6 | 131 | 752 | 25 | |
| 2:18.8 | 500 | 2:18.8 | 131 | 750 | 25 | |
| 2:19.6 | 500 | 2:19.6 | 129 | 742 | 25 | |
| 2:20.7 | 500 | 2:20.7 | 126 | 732 | 25 | |
| r4,143 |
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Workout Graph
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