Sarah Luty 4x1000m/3:00r row
4,000
Meters
18:28.2
Time
2:18.5
Pace
230
Calories
| Rest Distance | 2,343 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,343 |
| Overall Time | 30:28.2 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 24 |
| Stroke Count | 453 |
| Drag Factor | 111 |
December 03, 2025 15:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:28.2 | 4,000 | 2:18.5 | 132 | 753 | 24 | |
| 4:40.7 | 1,000 | 2:20.3 | 127 | 735 | 24 | |
| 4:36.6 | 1,000 | 2:18.3 | 132 | 755 | 25 | |
| 4:37.5 | 1,000 | 2:18.7 | 131 | 750 | 25 | |
| 4:33.3 | 1,000 | 2:16.6 | 137 | 772 | 25 | |
| r2,343 |
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Workout Graph
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