Sarah Luty 10x500m/2:00r row
5,000
Meters
22:39.3
Time
2:15.9
Pace
290
Calories
| Rest Distance | 4,009 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 9,009 |
| Overall Time | 42:39.3 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 25 |
| Stroke Count | 567 |
| Drag Factor | 110 |
December 04, 2025 14:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:39.3 | 5,000 | 2:15.9 | 139 | 779 | 25 | |
| 2:16.1 | 500 | 2:16.1 | 139 | 777 | 25 | |
| 2:15.9 | 500 | 2:15.9 | 139 | 779 | 25 | |
| 2:16.1 | 500 | 2:16.1 | 139 | 777 | 25 | |
| 2:14.2 | 500 | 2:14.2 | 145 | 798 | 25 | |
| 2:15.4 | 500 | 2:15.4 | 141 | 785 | 25 | |
| 2:16.8 | 500 | 2:16.8 | 137 | 770 | 25 | |
| 2:15.9 | 500 | 2:15.9 | 139 | 779 | 25 | |
| 2:14.7 | 500 | 2:14.7 | 143 | 792 | 25 | |
| 2:17.4 | 500 | 2:17.4 | 135 | 764 | 25 | |
| 2:16.7 | 500 | 2:16.7 | 137 | 771 | 25 | |
| r4,009 |
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Workout Graph
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