Sarah Luty v500m/2:00r...5 row
3,500
Meters
16:25.1
Time
2:20.7
Pace
197
Calories
| Rest Distance | 1,914 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,414 |
| Overall Time | 26:25.1 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 25 |
| Stroke Count | 407 |
| Drag Factor | 110 |
December 05, 2025 12:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:25.1 | 3,500 | 2:20.7 | 126 | 732 | 25 | |
| 2:19.7 | 500 | 2:19.7 | 128 | 741 | 25 | |
| r: 2:00 | 376 | |||||
| 4:42.4 | 1,000 | 2:21.2 | 124 | 727 | 25 | |
| r: 2:00 | 378 | |||||
| 2:21.1 | 500 | 2:21.1 | 125 | 728 | 25 | |
| r: 2:00 | 371 | |||||
| 4:43.2 | 1,000 | 2:21.6 | 123 | 724 | 25 | |
| r: 2:00 | 381 | |||||
| 2:18.8 | 500 | 2:18.8 | 131 | 750 | 25 | |
| r: 2:00 | 408 | |||||
| r1,914 |
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Workout Graph
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