Sarah Luty 11x500m/2:00r row
5,500
Meters
26:09.1
Time
2:22.6
Pace
308
Calories
| Rest Distance | 4,258 |
|---|---|
| Rest Time | 22:00.0 |
| Overall Distance | 9,758 |
| Overall Time | 48:09.1 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 24 |
| Stroke Count | 646 |
| Drag Factor | 110 |
December 10, 2025 12:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:09.1 | 5,500 | 2:22.6 | 121 | 706 | 24 | |
| 2:23.8 | 500 | 2:23.8 | 118 | 700 | 25 | |
| 2:23.0 | 500 | 2:23.0 | 120 | 704 | 25 | |
| 2:23.1 | 500 | 2:23.1 | 119 | 704 | 25 | |
| 2:23.4 | 500 | 2:23.4 | 119 | 702 | 24 | |
| 2:21.0 | 500 | 2:21.0 | 125 | 714 | 25 | |
| 2:23.9 | 500 | 2:23.9 | 117 | 700 | 25 | |
| 2:23.1 | 500 | 2:23.1 | 119 | 704 | 25 | |
| 2:21.9 | 500 | 2:21.9 | 122 | 710 | 25 | |
| 2:22.8 | 500 | 2:22.8 | 120 | 705 | 25 | |
| 2:19.9 | 500 | 2:19.9 | 128 | 720 | 25 | |
| 2:23.3 | 500 | 2:23.3 | 119 | 703 | 25 | |
| r4,258 |
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Workout Graph
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