Sarah Luty 12x500m/2:00r row
6,000
Meters
28:21.7
Time
2:21.8
Pace
335
Calories
| Rest Distance | 4,444 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 10,444 |
| Overall Time | 52:21.7 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 24 |
| Stroke Count | 681 |
| Drag Factor | 111 |
December 16, 2025 14:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:21.7 | 6,000 | 2:21.8 | 123 | 708 | 24 | |
| 2:23.3 | 500 | 2:23.3 | 119 | 703 | 24 | |
| 2:25.2 | 500 | 2:25.2 | 114 | 669 | 24 | |
| 2:22.6 | 500 | 2:22.6 | 121 | 706 | 24 | |
| 2:24.1 | 500 | 2:24.1 | 117 | 699 | 24 | |
| 2:20.7 | 500 | 2:20.7 | 126 | 716 | 24 | |
| 2:21.3 | 500 | 2:21.3 | 124 | 713 | 24 | |
| 2:21.5 | 500 | 2:21.5 | 124 | 712 | 24 | |
| 2:21.5 | 500 | 2:21.5 | 124 | 712 | 24 | |
| 2:21.8 | 500 | 2:21.8 | 123 | 710 | 24 | |
| 2:20.7 | 500 | 2:20.7 | 126 | 716 | 24 | |
| 2:18.7 | 500 | 2:18.7 | 131 | 726 | 25 | |
| 2:20.4 | 500 | 2:20.4 | 126 | 717 | 25 | |
| r4,444 |
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Workout Graph
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