Sarah Luty v100m/2:00r...15 row
6,400
Meters
30:12.3
Time
2:21.5
Pace
357
Calories
| Rest Distance | 5,635 |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 12,035 |
| Overall Time | 1:00:12.3 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 24 |
| Stroke Count | 731 |
| Drag Factor | 112 |
December 17, 2025 13:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:12.3 | 6,400 | 2:21.5 | 123 | 724 | 24 | |
| 0:29.3 | 100 | 2:26.5 | 111 | 683 | 25 | |
| r: 2:00 | 388 | |||||
| 0:57.3 | 200 | 2:23.2 | 119 | 709 | 24 | |
| r: 2:00 | 381 | |||||
| 1:24.9 | 300 | 2:21.5 | 124 | 725 | 24 | |
| r: 2:00 | 375 | |||||
| 1:53.9 | 400 | 2:22.3 | 121 | 717 | 25 | |
| r: 2:00 | 371 | |||||
| 2:22.6 | 500 | 2:22.6 | 121 | 715 | 24 | |
| r: 2:00 | 369 | |||||
| 2:51.2 | 600 | 2:22.6 | 121 | 714 | 24 | |
| r: 2:00 | 375 | |||||
| 3:20.8 | 700 | 2:23.4 | 119 | 708 | 24 | |
| r: 2:00 | 363 | |||||
| 3:48.4 | 800 | 2:22.7 | 120 | 714 | 24 | |
| r: 2:00 | 362 | |||||
| 3:19.7 | 700 | 2:22.6 | 121 | 715 | 24 | |
| r: 2:00 | 362 | |||||
| 2:47.6 | 600 | 2:19.6 | 128 | 742 | 24 | |
| r: 2:00 | 358 | |||||
| 2:19.8 | 500 | 2:19.8 | 128 | 740 | 24 | |
| r: 2:00 | 367 | |||||
| 1:52.2 | 400 | 2:20.2 | 127 | 736 | 25 | |
| r: 2:00 | 373 | |||||
| 1:23.5 | 300 | 2:19.1 | 130 | 746 | 24 | |
| r: 2:00 | 371 | |||||
| 0:54.9 | 200 | 2:17.2 | 135 | 765 | 25 | |
| r: 2:00 | 398 | |||||
| 0:26.3 | 100 | 2:11.5 | 154 | 829 | 27 | |
| r: 2:00 | 422 | |||||
| r5,635 |
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Workout Graph
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