Sarah Luty 12x500m/2:00r row
6,000
Meters
28:23.1
Time
2:21.9
Pace
336
Calories
| Rest Distance | 4,398 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 10,398 |
| Overall Time | 52:23.1 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 23 |
| Stroke Count | 664 |
| Drag Factor | 112 |
December 23, 2025 08:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:23.1 | 6,000 | 2:21.9 | 122 | 710 | 23 | |
| 2:23.9 | 500 | 2:23.9 | 117 | 700 | 23 | |
| 2:24.3 | 500 | 2:24.3 | 116 | 698 | 24 | |
| 2:24.2 | 500 | 2:24.2 | 117 | 699 | 23 | |
| 2:21.7 | 500 | 2:21.7 | 123 | 711 | 23 | |
| 2:22.5 | 500 | 2:22.5 | 121 | 707 | 23 | |
| 2:22.3 | 500 | 2:22.3 | 121 | 708 | 23 | |
| 2:21.1 | 500 | 2:21.1 | 125 | 714 | 23 | |
| 2:19.6 | 500 | 2:19.6 | 129 | 722 | 23 | |
| 2:22.7 | 500 | 2:22.7 | 120 | 706 | 24 | |
| 2:21.8 | 500 | 2:21.8 | 123 | 710 | 23 | |
| 2:19.5 | 500 | 2:19.5 | 129 | 722 | 24 | |
| 2:19.5 | 500 | 2:19.5 | 129 | 722 | 24 | |
| r4,398 |
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Workout Graph
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