Sarah Luty 16x500m/2:00r row
8,000
Meters
37:56.1
Time
2:22.2
Pace
446
Calories
| Rest Distance | 5,862 |
|---|---|
| Rest Time | 32:00.0 |
| Overall Distance | 13,862 |
| Overall Time | 1:09:56.1 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 23 |
| Stroke Count | 899 |
| Drag Factor | 116 |
December 26, 2025 14:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:56.1 | 8,000 | 2:22.2 | 122 | 718 | 23 | |
| 2:26.4 | 500 | 2:26.4 | 112 | 683 | 23 | |
| 2:25.8 | 500 | 2:25.8 | 113 | 688 | 23 | |
| 2:23.9 | 500 | 2:23.9 | 117 | 704 | 23 | |
| 2:24.8 | 500 | 2:24.8 | 115 | 696 | 24 | |
| 2:22.5 | 500 | 2:22.5 | 121 | 716 | 24 | |
| 2:23.3 | 500 | 2:23.3 | 119 | 709 | 23 | |
| 2:24.8 | 500 | 2:24.8 | 115 | 696 | 24 | |
| 2:20.7 | 500 | 2:20.7 | 126 | 732 | 24 | |
| 2:23.0 | 500 | 2:23.0 | 120 | 711 | 23 | |
| 2:20.5 | 500 | 2:20.5 | 126 | 734 | 24 | |
| 2:19.8 | 500 | 2:19.8 | 128 | 740 | 24 | |
| 2:21.1 | 500 | 2:21.1 | 125 | 728 | 24 | |
| 2:19.1 | 500 | 2:19.1 | 130 | 747 | 24 | |
| 2:19.4 | 500 | 2:19.4 | 129 | 744 | 24 | |
| 2:20.5 | 500 | 2:20.5 | 126 | 734 | 24 | |
| 2:20.3 | 500 | 2:20.3 | 127 | 736 | 24 | |
| r5,862 |
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Workout Graph
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