Sarah Luty v3:00/2:00r...5 row
4,264
Meters
19:00.0
Time
2:13.6
Pace
252
Calories
| Rest Distance | 1,834 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,098 |
| Overall Time | 29:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 25 |
| Stroke Count | 472 |
| Drag Factor | 115 |
December 28, 2025 12:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,264 | 2:13.6 | 147 | 795 | 25 | |
| 3:00.0 | 680 | 2:12.3 | 151 | 800 | 25 | |
| r: 2:00 | 369 | |||||
| 4:00.0 | 886 | 2:15.4 | 141 | 780 | 25 | |
| r: 2:00 | 370 | |||||
| 5:00.0 | 1,120 | 2:13.9 | 146 | 792 | 25 | |
| r: 2:00 | 359 | |||||
| 4:00.0 | 897 | 2:13.7 | 146 | 795 | 25 | |
| r: 2:00 | 367 | |||||
| 3:00.0 | 681 | 2:12.1 | 152 | 820 | 25 | |
| r: 2:00 | 369 | |||||
| r1,834 |
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Workout Graph
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