Sarah Luty 53:57 row
11,105
Meters
53:57.6
Time
2:25.7
Pace
611
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 22 |
| Stroke Count | 1259 |
| Drag Factor | 112 |
January 01, 2026 13:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 53:57.6 | 11,105 | 2:25.7 | 113 | 679 | 611 | 22 |
| 4:48.9 | 1,000 | 2:24.4 | 116 | 685 | 55 | 23 |
| 9:43.7 | 1,000 | 2:27.4 | 109 | 683 | 56 | 23 |
| 14:31.4 | 1,000 | 2:23.8 | 118 | 700 | 56 | 23 |
| 19:18.7 | 1,000 | 2:23.6 | 118 | 701 | 56 | 23 |
| 24:05.3 | 1,000 | 2:23.3 | 119 | 703 | 56 | 23 |
| 28:56.2 | 1,000 | 2:25.4 | 114 | 680 | 55 | 23 |
| 33:45.8 | 1,000 | 2:24.8 | 115 | 683 | 55 | 23 |
| 38:35.6 | 1,000 | 2:24.9 | 115 | 683 | 55 | 23 |
| 43:27.8 | 1,000 | 2:26.1 | 112 | 665 | 54 | 23 |
| 48:22.5 | 1,000 | 2:27.3 | 109 | 659 | 54 | 23 |
| 53:23.3 | 1,000 | 2:30.4 | 103 | 646 | 54 | 23 |
| 53:57.6 | 105 | 2:43.3 | 80 | 524 | 5 | 21 |
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Workout Graph
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