Sarah Luty v5:00/2:00r...4 row
4,305
Meters
20:00.0
Time
2:19.3
Pace
247
Calories
| Rest Distance | 1,351 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,656 |
| Overall Time | 28:00.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 24 |
| Stroke Count | 477 |
| Drag Factor | 115 |
January 05, 2026 10:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,305 | 2:19.3 | 129 | 744 | 24 | |
| 5:00.0 | 1,058 | 2:21.7 | 123 | 722 | 24 | |
| r: 2:00 | 360 | |||||
| 5:00.0 | 1,070 | 2:20.1 | 127 | 737 | 24 | |
| r: 2:00 | 346 | |||||
| 5:00.0 | 1,090 | 2:17.6 | 134 | 762 | 24 | |
| r: 2:00 | 284 | |||||
| 5:00.0 | 1,088 | 2:17.8 | 134 | 759 | 24 | |
| r: 2:00 | 361 | |||||
| r1,351 |
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Workout Graph
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