Sarah Luty 11x500m/2:00r row
5,500
Meters
25:46.3
Time
2:20.5
Pace
308
Calories
| Rest Distance | 3,971 |
|---|---|
| Rest Time | 22:00.0 |
| Overall Distance | 9,471 |
| Overall Time | 47:46.3 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 24 |
| Stroke Count | 616 |
| Drag Factor | 112 |
January 08, 2026 10:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:46.3 | 5,500 | 2:20.5 | 126 | 733 | 24 | |
| 2:21.2 | 500 | 2:21.2 | 124 | 727 | 24 | |
| 2:20.7 | 500 | 2:20.7 | 126 | 732 | 24 | |
| 2:21.3 | 500 | 2:21.3 | 124 | 726 | 24 | |
| 2:21.9 | 500 | 2:21.9 | 122 | 721 | 24 | |
| 2:19.5 | 500 | 2:19.5 | 129 | 743 | 24 | |
| 2:20.9 | 500 | 2:20.9 | 125 | 730 | 24 | |
| 2:20.3 | 500 | 2:20.3 | 127 | 736 | 24 | |
| 2:21.8 | 500 | 2:21.8 | 123 | 722 | 24 | |
| 2:20.3 | 500 | 2:20.3 | 127 | 736 | 24 | |
| 2:19.1 | 500 | 2:19.1 | 130 | 747 | 25 | |
| 2:19.2 | 500 | 2:19.2 | 130 | 746 | 24 | |
| r3,971 |
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Workout Graph
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