Sarah Luty v1:00/2:00r...9 row
5,403
Meters
25:00.0
Time
2:18.8
Pace
308
Calories
| Rest Distance | 3,312 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 8,715 |
| Overall Time | 43:00.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 24 |
| Stroke Count | 597 |
| Drag Factor | 110 |
January 12, 2026 12:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,403 | 2:18.8 | 131 | 750 | 24 | |
| 1:00.0 | 218 | 2:17.6 | 134 | 762 | 24 | |
| r: 2:00 | 372 | |||||
| 2:00.0 | 425 | 2:21.1 | 124 | 728 | 24 | |
| r: 2:00 | 382 | |||||
| 3:00.0 | 650 | 2:18.4 | 132 | 753 | 24 | |
| r: 2:00 | 360 | |||||
| 4:00.0 | 867 | 2:18.4 | 132 | 754 | 24 | |
| r: 2:00 | 360 | |||||
| 5:00.0 | 1,064 | 2:20.9 | 125 | 729 | 24 | |
| r: 2:00 | 366 | |||||
| 4:00.0 | 860 | 2:19.5 | 129 | 743 | 24 | |
| r: 2:00 | 342 | |||||
| 3:00.0 | 649 | 2:18.6 | 131 | 751 | 24 | |
| r: 2:00 | 369 | |||||
| 2:00.0 | 439 | 2:16.6 | 137 | 771 | 24 | |
| r: 2:00 | 365 | |||||
| 1:00.0 | 230 | 2:10.4 | 158 | 842 | 25 | |
| r: 2:00 | 396 | |||||
| r3,312 |
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Workout Graph
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