Sarah Luty 6x500m/2:00r row
3,000
Meters
14:04.7
Time
2:20.7
Pace
170
Calories
| Rest Distance | 2,167 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,167 |
| Overall Time | 26:04.7 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 23 |
| Stroke Count | 336 |
| Drag Factor | 111 |
January 15, 2026 13:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:04.7 | 3,000 | 2:20.7 | 125 | 731 | 23 | |
| 2:24.1 | 500 | 2:24.1 | 117 | 702 | 24 | |
| 2:23.5 | 500 | 2:23.5 | 118 | 707 | 23 | |
| 2:24.0 | 500 | 2:24.0 | 117 | 703 | 24 | |
| 2:16.8 | 500 | 2:16.8 | 137 | 770 | 24 | |
| 2:17.8 | 500 | 2:17.8 | 134 | 760 | 24 | |
| 2:18.5 | 500 | 2:18.5 | 132 | 753 | 24 | |
| r2,167 |
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Workout Graph
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