Sarah Luty 5x500m/2:00r row
2,500
Meters
12:12.8
Time
2:26.5
Pace
138
Calories
| Rest Distance | 1,818 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,318 |
| Overall Time | 22:12.8 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 22 |
| Stroke Count | 277 |
| Drag Factor | 110 |
January 20, 2026 14:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:12.8 | 2,500 | 2:26.5 | 111 | 682 | 22 | |
| 2:25.6 | 500 | 2:25.6 | 113 | 690 | 23 | |
| 2:25.4 | 500 | 2:25.4 | 114 | 691 | 23 | |
| 2:22.5 | 500 | 2:22.5 | 121 | 716 | 24 | |
| 2:22.2 | 500 | 2:22.2 | 122 | 718 | 23 | |
| 2:37.1 | 500 | 2:37.1 | 90 | 610 | 21 | |
| r1,818 |
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Workout Graph
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