Sarah Luty v2000m/3:00r...4 row
5,000
Meters
22:52.6
Time
2:17.2
Pace
289
Calories
| Rest Distance | 2,232 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,232 |
| Overall Time | 34:52.6 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 24 |
| Stroke Count | 553 |
| Drag Factor | 108 |
January 22, 2026 12:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:52.6 | 5,000 | 2:17.2 | 135 | 765 | 24 | |
| 9:13.6 | 2,000 | 2:18.4 | 132 | 754 | 24 | |
| r: 3:00 | 545 | |||||
| 6:52.2 | 1,500 | 2:17.4 | 135 | 764 | 24 | |
| r: 3:00 | 547 | |||||
| 4:33.2 | 1,000 | 2:16.6 | 137 | 772 | 24 | |
| r: 3:00 | 557 | |||||
| 2:13.6 | 500 | 2:13.6 | 147 | 805 | 25 | |
| r: 3:00 | 583 | |||||
| r2,232 |
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Workout Graph
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