Sarah Luty v3:00/2:00r...5 row
4,141
Meters
19:00.0
Time
2:17.6
Pace
239
Calories
| Rest Distance | 1,781 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,922 |
| Overall Time | 29:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 24 |
| Stroke Count | 450 |
| Drag Factor | 110 |
January 26, 2026 12:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,141 | 2:17.6 | 134 | 761 | 24 | |
| 3:00.0 | 655 | 2:17.4 | 135 | 764 | 24 | |
| r: 2:00 | 332 | |||||
| 4:00.0 | 873 | 2:17.4 | 135 | 763 | 24 | |
| r: 2:00 | 367 | |||||
| 5:00.0 | 1,078 | 2:19.1 | 130 | 747 | 24 | |
| r: 2:00 | 354 | |||||
| 4:00.0 | 879 | 2:16.5 | 138 | 773 | 24 | |
| r: 2:00 | 353 | |||||
| 3:00.0 | 657 | 2:16.9 | 136 | 768 | 24 | |
| r: 2:00 | 375 | |||||
| r1,781 |
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Workout Graph
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