Sarah Luty v2:00/2:00r...5 row
3,038
Meters
14:00.0
Time
2:18.2
Pace
174
Calories
| Rest Distance | 1,853 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,891 |
| Overall Time | 24:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 23 |
| Stroke Count | 330 |
| Drag Factor | 110 |
January 29, 2026 14:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,038 | 2:18.2 | 132 | 755 | 23 | |
| 2:00.0 | 442 | 2:15.7 | 140 | 781 | 24 | |
| r: 2:00 | 364 | |||||
| 3:00.0 | 648 | 2:18.8 | 131 | 749 | 24 | |
| r: 2:00 | 357 | |||||
| 4:00.0 | 852 | 2:20.8 | 125 | 731 | 23 | |
| r: 2:00 | 368 | |||||
| 3:00.0 | 647 | 2:19.1 | 130 | 747 | 23 | |
| r: 2:00 | 381 | |||||
| 2:00.0 | 447 | 2:14.2 | 145 | 798 | 24 | |
| r: 2:00 | 383 | |||||
| r1,853 |
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Workout Graph
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