Sarah Luty v500m/2:00r...5 row
3,500
Meters
15:50.9
Time
2:15.8
Pace
204
Calories
| Rest Distance | 1,753 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,253 |
| Overall Time | 25:50.9 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 24 |
| Stroke Count | 389 |
| Drag Factor | 109 |
February 02, 2026 12:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:50.9 | 3,500 | 2:15.8 | 140 | 780 | 24 | |
| 2:14.1 | 500 | 2:14.1 | 145 | 799 | 25 | |
| r: 2:00 | 372 | |||||
| 4:39.8 | 1,000 | 2:19.9 | 128 | 739 | 24 | |
| r: 2:00 | 369 | |||||
| 2:12.8 | 500 | 2:12.8 | 149 | 814 | 25 | |
| r: 2:00 | 371 | |||||
| 4:32.7 | 1,000 | 2:16.3 | 138 | 775 | 24 | |
| r: 2:00 | 358 | |||||
| 2:11.5 | 500 | 2:11.5 | 154 | 829 | 26 | |
| r: 2:00 | 283 | |||||
| r1,753 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.