Sarah Luty v500m/2:00r...5 row
2,500
Meters
11:01.9
Time
2:12.3
Pace
149
Calories
| Rest Distance | 1,824 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,324 |
| Overall Time | 21:01.9 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 24 |
| Stroke Count | 271 |
| Drag Factor | 108 |
February 06, 2026 12:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:01.9 | 2,500 | 2:12.3 | 151 | 819 | 24 | |
| 2:12.7 | 500 | 2:12.7 | 150 | 815 | 24 | |
| r: 2:00 | 351 | |||||
| 2:13.7 | 500 | 2:13.7 | 146 | 804 | 25 | |
| r: 2:00 | 369 | |||||
| 2:12.6 | 500 | 2:12.6 | 150 | 816 | 24 | |
| r: 2:00 | 358 | |||||
| 2:12.0 | 500 | 2:12.0 | 152 | 823 | 25 | |
| r: 2:00 | 370 | |||||
| 2:10.8 | 500 | 2:10.8 | 156 | 838 | 25 | |
| r: 2:00 | 376 | |||||
| r1,824 |
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Workout Graph
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