Sarah Luty 6x500m/2:00r row
3,000
Meters
13:59.1
Time
2:19.8
Pace
170
Calories
| Rest Distance | 2,237 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,237 |
| Overall Time | 25:59.1 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 24 |
| Stroke Count | 336 |
| Drag Factor | 108 |
February 10, 2026 14:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:59.1 | 3,000 | 2:19.8 | 128 | 740 | 24 | |
| 2:22.3 | 500 | 2:22.3 | 121 | 718 | 24 | |
| 2:21.0 | 500 | 2:21.0 | 125 | 729 | 24 | |
| 2:20.6 | 500 | 2:20.6 | 126 | 733 | 25 | |
| 2:20.1 | 500 | 2:20.1 | 127 | 738 | 24 | |
| 2:18.0 | 500 | 2:18.0 | 133 | 758 | 24 | |
| 2:17.1 | 500 | 2:17.1 | 136 | 767 | 24 | |
| r2,237 |
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Workout Graph
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