Sarah Luty v250m/0:45r...12 row
3,000
Meters
13:16.0
Time
2:12.6
Pace
176
Calories
| Rest Distance | 1,563 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,563 |
| Overall Time | 22:16.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 24 |
| Stroke Count | 324 |
| Drag Factor | 110 |
February 16, 2026 15:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:16.0 | 3,000 | 2:12.6 | 150 | 815 | 24 | |
| 1:05.5 | 250 | 2:11.0 | 156 | 835 | 25 | |
| r: 0:45 | 143 | |||||
| 1:06.2 | 250 | 2:12.4 | 151 | 818 | 24 | |
| r: 0:45 | 137 | |||||
| 1:07.0 | 250 | 2:14.0 | 145 | 800 | 24 | |
| r: 0:45 | 141 | |||||
| 1:06.9 | 250 | 2:13.8 | 146 | 802 | 24 | |
| r: 0:45 | 92 | |||||
| 1:07.4 | 250 | 2:14.8 | 143 | 791 | 24 | |
| r: 0:45 | 133 | |||||
| 1:07.2 | 250 | 2:14.4 | 144 | 796 | 24 | |
| r: 0:45 | 133 | |||||
| 1:06.3 | 250 | 2:12.6 | 150 | 816 | 24 | |
| r: 0:45 | 134 | |||||
| 1:06.3 | 250 | 2:12.6 | 150 | 816 | 24 | |
| r: 0:45 | 132 | |||||
| 1:06.2 | 250 | 2:12.4 | 151 | 818 | 24 | |
| r: 0:45 | 130 | |||||
| 1:06.1 | 250 | 2:12.2 | 151 | 821 | 25 | |
| r: 0:45 | 130 | |||||
| 1:06.2 | 250 | 2:12.4 | 151 | 818 | 24 | |
| r: 0:45 | 129 | |||||
| 1:04.8 | 250 | 2:09.6 | 161 | 853 | 25 | |
| r: 0:45 | 129 | |||||
| r1,563 |
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Workout Graph
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