Sarah Luty 12x500m/2:00r row
6,000
Meters
28:02.2
Time
2:20.1
Pace
336
Calories
| Rest Distance | 4,406 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 10,406 |
| Overall Time | 52:02.2 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 23 |
| Stroke Count | 664 |
| Drag Factor | 112 |
February 19, 2026 13:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:02.2 | 6,000 | 2:20.1 | 127 | 719 | 23 | |
| 2:22.6 | 500 | 2:22.6 | 121 | 706 | 24 | |
| 2:20.7 | 500 | 2:20.7 | 126 | 716 | 23 | |
| 2:22.4 | 500 | 2:22.4 | 121 | 707 | 24 | |
| 2:20.8 | 500 | 2:20.8 | 125 | 715 | 24 | |
| 2:20.5 | 500 | 2:20.5 | 126 | 717 | 23 | |
| 2:20.5 | 500 | 2:20.5 | 126 | 717 | 24 | |
| 2:18.5 | 500 | 2:18.5 | 132 | 727 | 24 | |
| 2:19.7 | 500 | 2:19.7 | 128 | 721 | 24 | |
| 2:19.8 | 500 | 2:19.8 | 128 | 721 | 24 | |
| 2:18.6 | 500 | 2:18.6 | 131 | 727 | 24 | |
| 2:19.5 | 500 | 2:19.5 | 129 | 722 | 24 | |
| 2:18.6 | 500 | 2:18.6 | 131 | 727 | 24 | |
| r4,406 |
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Workout Graph
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