Sarah Luty v3:00/2:00r...5 row
3,301
Meters
15:00.0
Time
2:16.3
Pace
192
Calories
| Rest Distance | 1,780 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,081 |
| Overall Time | 25:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 24 |
| Stroke Count | 360 |
| Drag Factor | 110 |
February 22, 2026 11:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,301 | 2:16.3 | 138 | 775 | 24 | |
| 3:00.0 | 658 | 2:16.7 | 137 | 770 | 24 | |
| r: 2:00 | 358 | |||||
| 3:00.0 | 654 | 2:17.6 | 134 | 762 | 24 | |
| r: 2:00 | 372 | |||||
| 3:00.0 | 660 | 2:16.3 | 138 | 775 | 24 | |
| r: 2:00 | 362 | |||||
| 3:00.0 | 664 | 2:15.5 | 141 | 783 | 24 | |
| r: 2:00 | 326 | |||||
| 3:00.0 | 664 | 2:15.5 | 141 | 783 | 24 | |
| r: 2:00 | 362 | |||||
| r1,780 |
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Workout Graph
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