Sarah Luty v2:00/2:00r...5 row
3,045
Meters
14:00.0
Time
2:17.9
Pace
175
Calories
| Rest Distance | 1,806 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,851 |
| Overall Time | 24:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 24 |
| Stroke Count | 335 |
| Drag Factor | 110 |
February 26, 2026 11:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,045 | 2:17.9 | 133 | 759 | 24 | |
| 2:00.0 | 435 | 2:17.9 | 133 | 759 | 24 | |
| r: 2:00 | 355 | |||||
| 3:00.0 | 637 | 2:21.2 | 124 | 727 | 24 | |
| r: 2:00 | 369 | |||||
| 4:00.0 | 867 | 2:18.4 | 132 | 754 | 24 | |
| r: 2:00 | 349 | |||||
| 3:00.0 | 653 | 2:17.8 | 134 | 760 | 24 | |
| r: 2:00 | 368 | |||||
| 2:00.0 | 453 | 2:12.4 | 151 | 818 | 25 | |
| r: 2:00 | 365 | |||||
| r1,806 |
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Workout Graph
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