Sarah Luty 5x500m/2:00r row
2,500
Meters
11:59.2
Time
2:23.8
Pace
138
Calories
| Rest Distance | 1,811 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,311 |
| Overall Time | 21:59.2 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 23 |
| Stroke Count | 281 |
| Drag Factor | 109 |
February 26, 2026 12:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:59.2 | 2,500 | 2:23.8 | 118 | 704 | 23 | |
| 2:27.6 | 500 | 2:27.6 | 109 | 674 | 23 | |
| 2:25.1 | 500 | 2:25.1 | 115 | 694 | 23 | |
| 2:23.2 | 500 | 2:23.2 | 119 | 710 | 23 | |
| 2:23.0 | 500 | 2:23.0 | 120 | 711 | 23 | |
| 2:20.3 | 500 | 2:20.3 | 127 | 736 | 24 | |
| r1,811 |
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Workout Graph
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