Sarah Luty 12x500m/2:00r row
6,000
Meters
28:11.3
Time
2:20.9
Pace
336
Calories
| Rest Distance | 4,406 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 10,406 |
| Overall Time | 52:11.3 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 23 |
| Stroke Count | 667 |
| Drag Factor | 111 |
March 02, 2026 10:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:11.3 | 6,000 | 2:20.9 | 125 | 715 | 23 | |
| 2:24.2 | 500 | 2:24.2 | 117 | 699 | 23 | |
| 2:23.0 | 500 | 2:23.0 | 120 | 704 | 23 | |
| 2:22.4 | 500 | 2:22.4 | 121 | 707 | 24 | |
| 2:21.6 | 500 | 2:21.6 | 123 | 711 | 24 | |
| 2:19.6 | 500 | 2:19.6 | 129 | 722 | 24 | |
| 2:21.1 | 500 | 2:21.1 | 125 | 714 | 24 | |
| 2:19.0 | 500 | 2:19.0 | 130 | 725 | 24 | |
| 2:20.8 | 500 | 2:20.8 | 125 | 715 | 23 | |
| 2:21.5 | 500 | 2:21.5 | 124 | 712 | 24 | |
| 2:20.2 | 500 | 2:20.2 | 127 | 718 | 24 | |
| 2:18.5 | 500 | 2:18.5 | 132 | 727 | 24 | |
| 2:19.2 | 500 | 2:19.2 | 130 | 724 | 24 | |
| r4,406 |
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Workout Graph
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