Sarah Luty 10x500m/2:00r row
5,000
Meters
23:29.4
Time
2:20.9
Pace
279
Calories
| Rest Distance | 3,665 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 8,665 |
| Overall Time | 43:29.4 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 23 |
| Stroke Count | 554 |
| Drag Factor | 111 |
March 05, 2026 12:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:29.4 | 5,000 | 2:20.9 | 125 | 730 | 23 | |
| 2:25.0 | 500 | 2:25.0 | 115 | 695 | 24 | |
| 2:22.7 | 500 | 2:22.7 | 120 | 714 | 24 | |
| 2:18.6 | 500 | 2:18.6 | 131 | 752 | 23 | |
| 2:20.8 | 500 | 2:20.8 | 125 | 731 | 23 | |
| 2:21.0 | 500 | 2:21.0 | 125 | 729 | 24 | |
| 2:21.3 | 500 | 2:21.3 | 124 | 726 | 24 | |
| 2:19.2 | 500 | 2:19.2 | 130 | 746 | 24 | |
| 2:20.7 | 500 | 2:20.7 | 126 | 732 | 23 | |
| 2:19.4 | 500 | 2:19.4 | 129 | 744 | 24 | |
| 2:20.6 | 500 | 2:20.6 | 126 | 733 | 23 | |
| r3,665 |
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Workout Graph
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