Sarah Luty 5000m row
5,000
Meters
23:40.3
Time
2:22.0
Pace
281
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 23 |
| Stroke Count | 560 |
| Drag Factor | 113 |
March 06, 2026 14:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:40.3 | 5,000 | 2:22.0 | 122 | 712 | 281 | 23 |
| 2:23.8 | 500 | 2:23.8 | 118 | 700 | 28 | 24 |
| 2:23.7 | 1,000 | 2:23.7 | 118 | 701 | 28 | 23 |
| 2:22.9 | 1,500 | 2:22.9 | 120 | 705 | 28 | 24 |
| 2:23.6 | 2,000 | 2:23.6 | 118 | 701 | 28 | 24 |
| 2:22.9 | 2,500 | 2:22.9 | 120 | 705 | 28 | 24 |
| 2:22.8 | 3,000 | 2:22.8 | 120 | 705 | 28 | 24 |
| 2:22.6 | 3,500 | 2:22.6 | 121 | 706 | 28 | 24 |
| 2:21.6 | 4,000 | 2:21.6 | 123 | 711 | 28 | 24 |
| 2:19.7 | 4,500 | 2:19.7 | 128 | 721 | 28 | 24 |
| 2:16.6 | 5,000 | 2:16.6 | 137 | 764 | 29 | 24 |
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Workout Graph
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