Sarah Luty v500m/2:00r...5 row
2,500
Meters
11:54.3
Time
2:22.8
Pace
140
Calories
| Rest Distance | 1,821 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,321 |
| Overall Time | 21:54.3 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 23 |
| Stroke Count | 281 |
| Drag Factor | 113 |
March 06, 2026 15:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:54.3 | 2,500 | 2:22.8 | 120 | 713 | 23 | |
| 2:24.9 | 500 | 2:24.9 | 115 | 695 | 24 | |
| r: 2:00 | 363 | |||||
| 2:24.3 | 500 | 2:24.3 | 116 | 700 | 23 | |
| r: 2:00 | 361 | |||||
| 2:21.9 | 500 | 2:21.9 | 122 | 721 | 23 | |
| r: 2:00 | 369 | |||||
| 2:22.7 | 500 | 2:22.7 | 120 | 714 | 24 | |
| r: 2:00 | 360 | |||||
| 2:20.5 | 500 | 2:20.5 | 126 | 734 | 24 | |
| r: 2:00 | 368 | |||||
| r1,821 |
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Workout Graph
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