Sarah Luty v1:00/2:00r...9 row
5,305
Meters
25:00.0
Time
2:21.3
Pace
300
Calories
| Rest Distance | 3,410 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 8,715 |
| Overall Time | 43:00.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 24 |
| Stroke Count | 596 |
| Drag Factor | 114 |
March 07, 2026 12:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,305 | 2:21.3 | 124 | 720 | 24 | |
| 1:00.0 | 210 | 2:22.8 | 120 | 660 | 24 | |
| r: 2:00 | 372 | |||||
| 2:00.0 | 415 | 2:24.5 | 116 | 690 | 24 | |
| r: 2:00 | 378 | |||||
| 3:00.0 | 624 | 2:24.2 | 117 | 700 | 24 | |
| r: 2:00 | 377 | |||||
| 4:00.0 | 838 | 2:23.1 | 119 | 705 | 24 | |
| r: 2:00 | 384 | |||||
| 5:00.0 | 1,066 | 2:20.7 | 126 | 732 | 24 | |
| r: 2:00 | 372 | |||||
| 4:00.0 | 856 | 2:20.1 | 127 | 735 | 24 | |
| r: 2:00 | 372 | |||||
| 3:00.0 | 637 | 2:21.2 | 124 | 720 | 24 | |
| r: 2:00 | 384 | |||||
| 2:00.0 | 435 | 2:17.9 | 133 | 750 | 24 | |
| r: 2:00 | 370 | |||||
| 1:00.0 | 225 | 2:13.3 | 148 | 780 | 25 | |
| r: 2:00 | 401 | |||||
| r3,410 |
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Workout Graph
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