Sarah Luty 5000m row
5,000
Meters
23:45.3
Time
2:22.5
Pace
282
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 23 |
| Stroke Count | 567 |
| Drag Factor | 112 |
March 08, 2026 10:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:45.3 | 5,000 | 2:22.5 | 121 | 716 | 282 | 23 |
| 4:52.0 | 1,000 | 2:26.0 | 112 | 687 | 55 | 24 |
| 4:48.3 | 2,000 | 2:24.1 | 117 | 702 | 56 | 24 |
| 4:46.8 | 3,000 | 2:23.4 | 119 | 708 | 56 | 24 |
| 4:41.7 | 4,000 | 2:20.8 | 125 | 731 | 57 | 24 |
| 4:36.6 | 5,000 | 2:18.3 | 132 | 755 | 58 | 24 |
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Workout Graph
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