Sarah Luty 4x500m/2:00r row
2,000
Meters
9:21.9
Time
2:20.4
Pace
112
Calories
| Rest Distance | 1,460 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,460 |
| Overall Time | 17:21.9 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 23 |
| Stroke Count | 225 |
| Drag Factor | 111 |
March 08, 2026 10:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:21.9 | 2,000 | 2:20.4 | 126 | 734 | 23 | |
| 2:26.1 | 500 | 2:26.1 | 112 | 686 | 23 | |
| 2:20.7 | 500 | 2:20.7 | 126 | 732 | 24 | |
| 2:20.0 | 500 | 2:20.0 | 128 | 738 | 24 | |
| 2:15.1 | 500 | 2:15.1 | 142 | 788 | 25 | |
| r1,460 |
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Workout Graph
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