Sarah Luty v500m/2:00r...5 row
2,500
Meters
11:39.4
Time
2:19.8
Pace
140
Calories
| Rest Distance | 1,917 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,417 |
| Overall Time | 21:39.4 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 24 |
| Stroke Count | 283 |
| Drag Factor | 111 |
March 09, 2026 14:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:39.4 | 2,500 | 2:19.8 | 128 | 740 | 24 | |
| 2:20.0 | 500 | 2:20.0 | 128 | 738 | 24 | |
| r: 2:00 | 344 | |||||
| 2:20.4 | 500 | 2:20.4 | 126 | 735 | 24 | |
| r: 2:00 | 376 | |||||
| 2:20.2 | 500 | 2:20.2 | 127 | 737 | 24 | |
| r: 2:00 | 391 | |||||
| 2:19.5 | 500 | 2:19.5 | 129 | 743 | 25 | |
| r: 2:00 | 398 | |||||
| 2:19.3 | 500 | 2:19.3 | 129 | 745 | 25 | |
| r: 2:00 | 408 | |||||
| r1,917 |
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Workout Graph
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