Sarah Luty 7x500m/2:00r row
3,500
Meters
16:36.5
Time
2:22.3
Pace
195
Calories
| Rest Distance | 2,636 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,136 |
| Overall Time | 30:36.5 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 24 |
| Stroke Count | 398 |
| Drag Factor | 110 |
March 09, 2026 14:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:36.5 | 3,500 | 2:22.3 | 121 | 717 | 24 | |
| 2:25.3 | 500 | 2:25.3 | 114 | 692 | 24 | |
| 2:23.6 | 500 | 2:23.6 | 118 | 706 | 24 | |
| 2:22.9 | 500 | 2:22.9 | 120 | 712 | 24 | |
| 2:20.4 | 500 | 2:20.4 | 126 | 735 | 24 | |
| 2:22.1 | 500 | 2:22.1 | 122 | 719 | 24 | |
| 2:20.7 | 500 | 2:20.7 | 126 | 732 | 24 | |
| 2:21.5 | 500 | 2:21.5 | 124 | 725 | 24 | |
| r2,636 |
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Workout Graph
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