Sarah Luty 12x500m/2:00r row
6,000
Meters
28:33.1
Time
2:22.7
Pace
335
Calories
| Rest Distance | 4,509 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 10,509 |
| Overall Time | 52:33.1 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 24 |
| Stroke Count | 683 |
| Drag Factor | 110 |
March 12, 2026 10:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:33.1 | 6,000 | 2:22.7 | 120 | 703 | 24 | |
| 2:24.7 | 500 | 2:24.7 | 116 | 696 | 24 | |
| 2:23.7 | 500 | 2:23.7 | 118 | 701 | 24 | |
| 2:21.9 | 500 | 2:21.9 | 122 | 710 | 24 | |
| 2:24.2 | 500 | 2:24.2 | 117 | 699 | 24 | |
| 2:22.7 | 500 | 2:22.7 | 120 | 706 | 24 | |
| 2:25.3 | 500 | 2:25.3 | 114 | 668 | 24 | |
| 2:22.2 | 500 | 2:22.2 | 122 | 708 | 24 | |
| 2:22.5 | 500 | 2:22.5 | 121 | 707 | 24 | |
| 2:20.5 | 500 | 2:20.5 | 126 | 717 | 24 | |
| 2:22.3 | 500 | 2:22.3 | 121 | 708 | 24 | |
| 2:22.2 | 500 | 2:22.2 | 122 | 708 | 24 | |
| 2:21.0 | 500 | 2:21.0 | 125 | 714 | 24 | |
| r4,509 |
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Workout Graph
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