Sarah Luty 9x500m/2:00r row
4,500
Meters
21:24.0
Time
2:22.6
Pace
251
Calories
| Rest Distance | 3,349 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 7,849 |
| Overall Time | 39:24.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 24 |
| Stroke Count | 512 |
| Drag Factor | 109 |
March 13, 2026 10:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:24.0 | 4,500 | 2:22.6 | 121 | 714 | 24 | |
| 2:26.5 | 500 | 2:26.5 | 111 | 683 | 24 | |
| 2:22.5 | 500 | 2:22.5 | 121 | 716 | 24 | |
| 2:22.6 | 500 | 2:22.6 | 121 | 715 | 24 | |
| 2:24.5 | 500 | 2:24.5 | 116 | 699 | 24 | |
| 2:22.5 | 500 | 2:22.5 | 121 | 716 | 24 | |
| 2:20.8 | 500 | 2:20.8 | 125 | 731 | 24 | |
| 2:22.4 | 500 | 2:22.4 | 121 | 717 | 24 | |
| 2:21.1 | 500 | 2:21.1 | 125 | 728 | 24 | |
| 2:21.2 | 500 | 2:21.2 | 124 | 727 | 24 | |
| r3,349 |
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Workout Graph
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