Sarah Luty 10000m row
10,000
Meters
48:12.8
Time
2:24.6
Pace
549
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 23 |
| Stroke Count | 1145 |
| Drag Factor | 111 |
March 16, 2026 13:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 48:12.8 | 10,000 | 2:24.6 | 116 | 698 | 549 | 23 |
| 2:23.6 | 500 | 2:23.6 | 118 | 706 | 28 | 24 |
| 2:25.7 | 1,000 | 2:25.7 | 113 | 689 | 27 | 23 |
| 2:26.5 | 1,500 | 2:26.5 | 111 | 683 | 27 | 24 |
| 2:27.1 | 2,000 | 2:27.1 | 110 | 678 | 27 | 24 |
| 2:25.0 | 2,500 | 2:25.0 | 115 | 695 | 27 | 24 |
| 2:25.7 | 3,000 | 2:25.7 | 113 | 689 | 27 | 24 |
| 2:25.5 | 3,500 | 2:25.5 | 114 | 691 | 27 | 24 |
| 2:25.2 | 4,000 | 2:25.2 | 114 | 693 | 27 | 24 |
| 2:23.9 | 4,500 | 2:23.9 | 117 | 704 | 28 | 23 |
| 2:25.5 | 5,000 | 2:25.5 | 114 | 691 | 27 | 24 |
| 2:23.7 | 5,500 | 2:23.7 | 118 | 705 | 28 | 24 |
| 2:23.3 | 6,000 | 2:23.3 | 119 | 709 | 28 | 24 |
| 2:22.3 | 6,500 | 2:22.3 | 121 | 718 | 28 | 24 |
| 2:24.4 | 7,000 | 2:24.4 | 116 | 700 | 28 | 24 |
| 2:24.5 | 7,500 | 2:24.5 | 116 | 699 | 28 | 24 |
| 2:25.5 | 8,000 | 2:25.5 | 114 | 691 | 27 | 24 |
| 2:25.8 | 8,500 | 2:25.8 | 113 | 688 | 27 | 23 |
| 2:25.4 | 9,000 | 2:25.4 | 114 | 691 | 27 | 24 |
| 2:22.9 | 9,500 | 2:22.9 | 120 | 712 | 28 | 24 |
| 2:21.2 | 10,000 | 2:21.2 | 124 | 727 | 28 | 24 |
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Workout Graph
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