Sarah Luty 12x500m/2:00r row
6,000
Meters
28:29.8
Time
2:22.4
Pace
336
Calories
| Rest Distance | 4,541 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 10,541 |
| Overall Time | 52:29.8 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 24 |
| Stroke Count | 690 |
| Drag Factor | 111 |
March 17, 2026 11:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:29.8 | 6,000 | 2:22.4 | 121 | 707 | 24 | |
| 2:26.2 | 500 | 2:26.2 | 112 | 664 | 24 | |
| 2:24.3 | 500 | 2:24.3 | 116 | 698 | 24 | |
| 2:23.8 | 500 | 2:23.8 | 118 | 700 | 24 | |
| 2:22.0 | 500 | 2:22.0 | 122 | 709 | 24 | |
| 2:23.6 | 500 | 2:23.6 | 118 | 701 | 24 | |
| 2:23.0 | 500 | 2:23.0 | 120 | 704 | 24 | |
| 2:23.5 | 500 | 2:23.5 | 118 | 702 | 24 | |
| 2:21.7 | 500 | 2:21.7 | 123 | 711 | 24 | |
| 2:21.3 | 500 | 2:21.3 | 124 | 713 | 24 | |
| 2:21.1 | 500 | 2:21.1 | 125 | 714 | 24 | |
| 2:21.1 | 500 | 2:21.1 | 125 | 714 | 24 | |
| 2:18.2 | 500 | 2:18.2 | 133 | 755 | 25 | |
| r4,541 |
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Workout Graph
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