Sarah Luty v250m/2:00r...13 row
7,750
Meters
37:05.4
Time
2:23.5
Pace
430
Calories
| Rest Distance | 4,805 |
|---|---|
| Rest Time | 26:00.0 |
| Overall Distance | 12,555 |
| Overall Time | 1:03:05.4 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 24 |
| Stroke Count | 889 |
| Drag Factor | 112 |
March 18, 2026 10:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:05.4 | 7,750 | 2:23.5 | 118 | 707 | 24 | |
| 1:13.2 | 250 | 2:26.4 | 112 | 683 | 25 | |
| r: 2:00 | 371 | |||||
| 2:25.9 | 500 | 2:25.9 | 113 | 687 | 24 | |
| r: 2:00 | 371 | |||||
| 3:37.8 | 750 | 2:25.2 | 114 | 693 | 24 | |
| r: 2:00 | 374 | |||||
| 4:48.0 | 1,000 | 2:24.0 | 117 | 703 | 24 | |
| r: 2:00 | 380 | |||||
| 3:34.4 | 750 | 2:22.9 | 120 | 712 | 24 | |
| r: 2:00 | 346 | |||||
| 2:24.2 | 500 | 2:24.2 | 117 | 701 | 24 | |
| r: 2:00 | 372 | |||||
| 1:11.6 | 250 | 2:23.2 | 119 | 710 | 24 | |
| r: 2:00 | 367 | |||||
| 2:21.0 | 500 | 2:21.0 | 125 | 729 | 24 | |
| r: 2:00 | 350 | |||||
| 3:37.9 | 750 | 2:25.2 | 114 | 692 | 24 | |
| r: 2:00 | 376 | |||||
| 4:45.7 | 1,000 | 2:22.8 | 120 | 713 | 24 | |
| r: 2:00 | 375 | |||||
| 3:36.1 | 750 | 2:24.0 | 117 | 702 | 24 | |
| r: 2:00 | 366 | |||||
| 2:21.5 | 500 | 2:21.5 | 124 | 725 | 24 | |
| r: 2:00 | 372 | |||||
| 1:08.2 | 250 | 2:16.4 | 138 | 774 | 25 | |
| r: 2:00 | 385 | |||||
| r4,805 |
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Workout Graph
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