Sarah Luty v3750m/2:00r...4 row
9,000
Meters
43:04.3
Time
2:23.5
Pace
506
Calories
| Rest Distance | 1,479 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,479 |
| Overall Time | 51:04.3 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 24 |
| Stroke Count | 1032 |
| Drag Factor | 111 |
March 19, 2026 13:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:04.3 | 9,000 | 2:23.5 | 118 | 707 | 24 | |
| 18:01.7 | 3,750 | 2:24.2 | 117 | 701 | 24 | |
| r: 2:00 | 378 | |||||
| 13:08.8 | 2,750 | 2:23.4 | 119 | 708 | 24 | |
| r: 2:00 | 345 | |||||
| 8:19.2 | 1,750 | 2:22.6 | 121 | 715 | 24 | |
| r: 2:00 | 374 | |||||
| 3:34.6 | 750 | 2:23.0 | 120 | 711 | 24 | |
| r: 2:00 | 382 | |||||
| r1,479 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.