Sarah Luty 12x500m/2:00r row
6,000
Meters
28:50.4
Time
2:24.2
Pace
333
Calories
| Rest Distance | 4,588 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 10,588 |
| Overall Time | 52:50.4 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 23 |
| Stroke Count | 680 |
| Drag Factor | 112 |
March 20, 2026 10:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:50.4 | 6,000 | 2:24.2 | 117 | 692 | 23 | |
| 2:28.2 | 500 | 2:28.2 | 108 | 655 | 23 | |
| 2:25.4 | 500 | 2:25.4 | 114 | 668 | 24 | |
| 2:24.6 | 500 | 2:24.6 | 116 | 697 | 24 | |
| 2:25.4 | 500 | 2:25.4 | 114 | 693 | 24 | |
| 2:24.1 | 500 | 2:24.1 | 117 | 699 | 24 | |
| 2:24.6 | 500 | 2:24.6 | 116 | 697 | 24 | |
| 2:26.6 | 500 | 2:26.6 | 111 | 663 | 23 | |
| 2:22.9 | 500 | 2:22.9 | 120 | 705 | 24 | |
| 2:23.3 | 500 | 2:23.3 | 119 | 703 | 23 | |
| 2:21.5 | 500 | 2:21.5 | 124 | 712 | 24 | |
| 2:23.0 | 500 | 2:23.0 | 120 | 704 | 23 | |
| 2:20.7 | 500 | 2:20.7 | 126 | 716 | 24 | |
| r4,588 |
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Workout Graph
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