Sarah Luty 8x1000m/2:00r row
8,000
Meters
37:56.9
Time
2:22.3
Pace
450
Calories
| Rest Distance | 2,909 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 10,909 |
| Overall Time | 53:56.9 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 23 |
| Stroke Count | 899 |
| Drag Factor | 112 |
March 22, 2026 10:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:56.9 | 8,000 | 2:22.3 | 121 | 717 | 23 | |
| 4:47.7 | 1,000 | 2:23.8 | 118 | 704 | 23 | |
| 4:45.9 | 1,000 | 2:22.9 | 120 | 712 | 24 | |
| 4:46.6 | 1,000 | 2:23.3 | 119 | 709 | 24 | |
| 4:41.0 | 1,000 | 2:20.5 | 126 | 734 | 24 | |
| 4:44.6 | 1,000 | 2:22.3 | 121 | 718 | 24 | |
| 4:45.1 | 1,000 | 2:22.5 | 121 | 715 | 24 | |
| 4:44.7 | 1,000 | 2:22.3 | 121 | 717 | 24 | |
| 4:41.3 | 1,000 | 2:20.6 | 126 | 732 | 24 | |
| r2,909 |
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Workout Graph
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