Sarah Luty 12x500m/2:00r row
6,000
Meters
28:12.3
Time
2:21.0
Pace
337
Calories
| Rest Distance | 4,507 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 10,507 |
| Overall Time | 52:12.3 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 24 |
| Stroke Count | 684 |
| Drag Factor | 112 |
March 23, 2026 11:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:12.3 | 6,000 | 2:21.0 | 125 | 729 | 24 | |
| 2:26.2 | 500 | 2:26.2 | 112 | 685 | 24 | |
| 2:23.7 | 500 | 2:23.7 | 118 | 705 | 24 | |
| 2:22.5 | 500 | 2:22.5 | 121 | 716 | 24 | |
| 2:21.6 | 500 | 2:21.6 | 123 | 724 | 24 | |
| 2:21.8 | 500 | 2:21.8 | 123 | 722 | 25 | |
| 2:21.1 | 500 | 2:21.1 | 125 | 728 | 24 | |
| 2:22.1 | 500 | 2:22.1 | 122 | 719 | 24 | |
| 2:21.2 | 500 | 2:21.2 | 124 | 727 | 24 | |
| 2:19.8 | 500 | 2:19.8 | 128 | 740 | 24 | |
| 2:18.5 | 500 | 2:18.5 | 132 | 753 | 25 | |
| 2:17.9 | 500 | 2:17.9 | 133 | 759 | 24 | |
| 2:15.9 | 500 | 2:15.9 | 139 | 779 | 25 | |
| r4,507 |
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Workout Graph
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