Sarah Luty 12x500m/2:00r row
6,000
Meters
28:16.0
Time
2:21.3
Pace
336
Calories
| Rest Distance | 4,575 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 10,575 |
| Overall Time | 52:16.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 23 |
| Stroke Count | 674 |
| Drag Factor | 111 |
March 25, 2026 12:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:16.0 | 6,000 | 2:21.3 | 124 | 726 | 23 | |
| 2:23.6 | 500 | 2:23.6 | 118 | 706 | 23 | |
| 2:23.1 | 500 | 2:23.1 | 119 | 711 | 23 | |
| 2:23.3 | 500 | 2:23.3 | 119 | 709 | 23 | |
| 2:23.7 | 500 | 2:23.7 | 118 | 705 | 24 | |
| 2:21.5 | 500 | 2:21.5 | 124 | 725 | 24 | |
| 2:19.2 | 500 | 2:19.2 | 130 | 746 | 24 | |
| 2:21.8 | 500 | 2:21.8 | 123 | 722 | 24 | |
| 2:20.1 | 500 | 2:20.1 | 127 | 738 | 24 | |
| 2:20.4 | 500 | 2:20.4 | 126 | 735 | 24 | |
| 2:19.4 | 500 | 2:19.4 | 129 | 744 | 24 | |
| 2:20.5 | 500 | 2:20.5 | 126 | 734 | 24 | |
| 2:19.1 | 500 | 2:19.1 | 130 | 747 | 24 | |
| r4,575 |
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Workout Graph
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